Northern Rivers Pilates takes an individual approach to movement, helping people become stronger, move more freely and build greater confidence in what their bodies can do.

Located in the heart of Lismore, the boutique studio specialises in rehabilitation and sports performance while working with clients across a broad range of experience levels and movement goals. Someone returning after injury may require a very different program from an athlete improving performance or a beginner learning the foundations, and sessions can be adapted accordingly.

Studio and Rehab Pilates provide highly personalised private and semi-private training, with small studio sessions allowing exercises to be individualised. Group Reformer classes offer dynamic resistance-based training focused on strength, alignment and control, while Mat Pilates provides another full-body approach to developing stability and movement quality.

The studio extends well beyond Reformers. Specialised Pilates apparatus includes the Trapeze Table or Cadillac, Wunda and Exo Chairs, Barrels, Spine Corrector, wall units and smaller apparatus, giving practitioners a broad movement toolkit for rehabilitation, sports-specific training and individual goals.

Northern Rivers Pilates is led by founder Kimberley Garlick, a Senior Educator with Polestar International and President of Pilates Association Australia. Several members of the team also contribute to Pilates education and mentoring through Polestar Pilates Australia.

That depth of knowledge supports an approach where exercises aren't simply followed, they're selected with purpose.

Whether rebuilding after injury, improving athletic performance or simply wanting to move with greater strength and confidence, Northern Rivers Pilates provides the expertise, equipment and individual attention to help make movement more effective.