STRONG Pilates Byron Bay takes the control and precision associated with Pilates and turns up the intensity.

Located at Habitat in Byron Bay's Arts & Industry Estate, the studio combines resistance-based movement with strength and cardio intervals to create efficient 45-minute workouts that challenge the whole body.

At the centre of the experience are STRONG's proprietary machines. The Rowformer combines a Pilates-style bed with a rowing erg for low-impact cardio, while the Bikeformer introduces cycling into the format. Classes move between controlled resistance work, functional strength exercises and cardio, with different programs allowing members to choose how much intensity they want from a session.

Coaches guide the room through every stage, helping participants understand movements, adjust where necessary and keep working with purpose. The format can accommodate different fitness levels while still providing plenty of room to progress as strength, control and endurance develop.

Then there's the atmosphere.

Immersive lighting, curated music and a strong group-training energy make the studio feel distinctly different from a conventional Pilates space. Premium amenities including showers, lockers, complimentary eucalyptus-soaked towels and undercover parking take care of the practical side before and after class.

For Byron locals and visitors wanting movement with more muscle behind it, STRONG offers exactly what the name suggests, Pilates-inspired training with the strength and cardio dialled up.